Classic Greek Taramasalata with Lemon & Olive Oil Recipe

Published: March 13, 2026
Kathryn HendersonKathryn Henderson
Tags: Seafood, Greek, Appetizer, Dip, Meze

Taramasalata Dip

Silky Greek dip of cured fish roe, lemon, and olive oil—perfect with pita or crudités.

Prep Time:15 minTotal Time:15 minServings:6Difficulty:Easy

Nutrition (per serving)

Calories:140 kcal
Protein:5 g
Carbs:3 g
Fat:12 g

Taramasalata is a beloved Greek meze — a luxuriously smooth dip made from cured fish roe, olive oil, lemon, and a bit of bread for body. It’s bright, salty, and silky, and it brings the flavors of the Aegean to your table in just a few minutes. I love serving it with warm pita, crisp vegetables, or as part of a mezze spread with olives and grilled seafood.

This version keeps things simple and authentic: soak bread, blend with tarama and lemon, then slowly whisk in olive oil for a glossy emulsion. Balance the salt and lemon at the end, chill briefly, and you’ll have a show-stopping dip that’s surprisingly easy to make at home.

Ingredients

  • Tarama (cured cod roe):4 oz
  • White sandwich bread, crusts removed:2 pieces
  • Warm water (or milk):1/4 cup
  • Extra-virgin olive oil:1/2 cup
  • Fresh lemon juice:2 tbsp
  • Small yellow onion, finely grated:1/2 piece
  • Black pepper:1/4 tsp
  • Kosher salt:1/8 tsp
  • Fresh dill, chopped (optional):1 tbsp
  • Smoked paprika (for serving):1 tsp

Instructions

  1. Tear the bread into pieces and place in a small bowl. Pour the warm water (or milk) over the bread and let it soak for 5 minutes, then squeeze out excess liquid until the bread is damp but not soggy.

    Torn white bread soaking in a small bowl
  2. In a food processor, combine the tarama, soaked bread, grated onion, lemon juice, black pepper, and a pinch of the kosher salt. Pulse until smooth and combined.

    Tarama mixture blended in a food processor
  3. With the processor running on low, drizzle the olive oil in a very slow, steady stream. Continue until the mixture becomes glossy and emulsified, scraping down the sides as needed. You may not need the full 1/2 cup, or you may want a touch more for a looser texture.

    Olive oil drizzled into glossy taramasalata
  4. Taste and adjust: add more lemon for brightness, a tiny pinch more salt if needed (remember tarama can be salty), and more pepper to taste. Stir in chopped dill if using.

    Chopped dill stirred into creamy taramasalata
  5. Transfer to a bowl, smooth the top, drizzle a little olive oil and dust with smoked paprika. Chill for at least 15 minutes to let flavors meld, then serve with warm pita, crudités, or crusty bread.

    Finished taramasalata with olive oil and pita

Tips & Notes

  • If tarama is very salty, rinse briefly under cold water and pat dry before using.
  • Add the oil slowly to form a stable emulsion — if it separates, chill and whisk in a teaspoon of cold water to bring it back together.
  • Grate the onion finely and squeeze out any excess juice to avoid a raw-onion bite.
  • Make it a few hours ahead — flavors deepen after resting in the fridge.